Mondays | Banbury | December | Monthly

Service Description

Monday's classes are an Ashtanga based vinyasa class. It's a modified half primary, for those familiar with the world of Yoga. It's an ideal class for those looking to start yoga. The class is based around a set sequence of poses this allows you to observe the body & breath whilst in flow. Enabeling to step out of the monkey mind (busy thoughts) and into the practice of yoga. There are rebounds and space between each pose where you are able to observe how you move, feel and breath within poses. The classes are usually themed with some hints and tips of how best to excel your practice with the smallest of nudges.